We went to England at the beginning of March to spend 5 days with Guys mum and then head off on our usual 3 day drive to Switzerland through France. This was just before the virus outbreak got really bad in North of Italy and before most restrictions happened in the...
Inspired by the quote from the book Breath by Breath by Larry Rosenberg, this will be the theme for the up coming three weeks teaching, practicing and observing: “Actually the whole process is meditation: being with the breathing, drifting away, seeing that we’ve...
Even the zen practitioners would start their meditation with the following thought: What is my motivation for practicing? Why is this important to me, what does this give me? Perhaps we as yogis can learn from this and get inspired, to understand the importance of...
I’ve noticed that images from the movie I saw yesterday evening comes up in my morning pranayama practice, or perhaps thought patterns connected to a late email conversation. I watch these images float up and dissolve like the screensaver on my computer. The...
Hur är det att leva som yogautövare på de nordiska breddgraderna? Hur påverkar klimat, ljus och mörker oss som människor och har dessa komponenter någon betydelse för vårt arbetet med hälsa? Det finns en intressant öppenhet och individualitet både i den yogiska- och...
En stor del av traditionen bakom klassisk hathayoga bygger på olika andningsövningar, pranayama, som bland annat strävar efter att förstärka vårt andningsmekanism, tex diafragman – inandnings-muskeln. Att andas har alltid betraktats som det viktigaste redskapet...
