Inspired by the quote from the book Breath by Breath by Larry Rosenberg, this will be the theme for the up coming three weeks teaching, practicing and observing: “Actually the whole process is meditation: being with the breathing, drifting away, seeing that we’ve drifted away, gently coming back. It is extremely important to come back without blame, without judgement, without a feeling of failure. If you have to come back a thousand times in a five minute-period of sitting, just do it. It’s not a problem unless you make in into one”.
Hitting the target
