After a week of freediving I’m uplifted by the fact that I’m again discovering myself in different ways. Yes, a pranayama yogi is used to controlling his or her breath and even holding the breath for some time, but to do this under water, dealing with equalization,...
Thailand: 7-14 februari 2016 Yogaretreat with Sara Granström Thorsson At Samahita Retreat, Koh Samui “For most people the first meeting with yoga is usually a physical experience, something we move towards through our bodies. However, the traditional goal of...
Interview with Sara Granström (“Le Vie del Dharma” web site) In the course of your experience as an Ashtanga Vinyasa Yoga (AVY) teacher, you have also developed a “soft” approach to the practice: what has motivated you the most to offer this type of approach? Answer:...
“There is only one thing that is better then getting what you want, it’s being happy weather you get it or not”. This quote is from some part of my studies, from a book or a lecture, or a conversation with a friend. I can’t remember the actual source but the words in...
I just have to quote one of my many sources of inspiration – K G Hammar. If your are not Swedish you might not recognize the name, he was archbishop in my country between 1997-2006 and famous for his liberal approach to theology as well as his fight for...
My packed lunch is in a plastic bag on the floor as the train rushes through the light green Swedish summer landscape towards Gothenburg. I have a hard time leaving the bag alone since the best part of a train trip is when you can pull your feet up with an avocado...
